This position evenly distributes weight the full length of the body’s largest surface. Lying on the back is usually considered to be the best sleeping position for a healthy back. If you are outside of the local area, you can find an Upper Cervical Doctor near you at . For people experiencing lower back pain at night, trying out the following postures and tips may provide relief. To schedule a complimentary NUCCA consultation, call 24 or just click the button below. An examination can determine if an upper cervical misalignment exists. That’s right-that pain in your back may be caused by your neck. That means a misalignment in the top bones of your neck can cause problems all the way down the spine. The fact is that your posture is based on the alignment of your C1 and C2 vertebrae. You can take even more pressure off of your lower back by putting a pillow under your knees.Īnother good idea is to seek upper cervical chiropractic care. If you love to sleep on your back, you’re ahead of the curve. The Best Sleeping Position for Lower Back Pain You don’t want the pillow to be so thick that it is awkward to get your knees around, but the pillow has to have enough thickness to stop you from rolling during the night. Either movement would twist the lower back. This keeps the upper leg from slipping forward or backward during the night. It just takes the addition of a pillow between the knees. Side sleepers can very easily get the spine into a neutral position. The Neutral Sleeping Position for Lower Back Pain Use the body pillow to tilt yourself up as close to your side as you can, and sling the top leg over the pillow so your lower back can remain straight. In the meantime, a body pillow can help to prop you up and get you used to sleeping in a better position. If this is the way you normally sleep, it’s a good idea to train yourself to switch to side or back sleeping. To raise your knees, place a pillow under them. Sleeping on your stomach is considered the worst position for your spine. For Back Sleepers: In order to alleviate lower back pain, back sleepers should try elevating their knees. Let’s start at the bottom and work our way up. Proper Sleep Positions for Lower Back Pain Sufferers The Worst Sleeping Position for Lower Back Pain Upper Cervical Care for Lower Back Pain.The Best Sleeping Position for Lower Back Pain.The Neutral Sleeping Position for Lower Back Pain. ![]() The Worst Sleeping Position for Lower Back Pain.Proper Sleep Positions for Lower Back Pain Sufferers.
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